What is "bodyweight training"?

Good question - we're glad we asked!

Bodyweight training is when you use your own body's weight with or without added resistance to an exercise to build functional strength — the kind of strength you can actually use: like shoveling snow and cleaning the house.

You don't need equipment - so no treadmills, no complicated machines with pulleys, chains or electrical plugs. You're using the weight in your own body... some of us have more weight to use than others. :-) So you're training with nothing more than just your own body weight.

Find out more about how to workout with no machines, no mirrors and no egos. Everybody should be in shape and you shouldn't just be concentrating on one or two specific muscles but instead gain strength in the muscles and supporting muscles that you naturally use. Find out more about bodyweight training at the Monkey Bar Gym.

-Tony

Email Logos

Get your company logo at the bottom of every email you send out with a link to your company. Get more than just an email signature that's boring - spice it up! Make it an animated email logo to draw more attention to it or link to products or services on your website that you want to promote.

Everyone in your company sends out hundreds if not thousands of emails every day. If you're not promoting your website in those emails, you're missing out. Emails are direct marketing. Increase your website traffic and increase sales.

Order it today and it's done in about 48 hours. You get all the files plus instructions on how to add the logo to every email that you send out. Find out more about email logos.

Baltimore Vintage Properties Website

This website would be pretty useful for those who wish to purchase, sell or lease a vintage home in Baltimore, Maryland. These vintage properties are beautifully renovated and then leased out or sold. In the case of those who wish to sell their vintage home, the website ensures help in completing a quick sale.
Added to the 'usefulness' of the website is the beautiful design and the easy navigation. The pleasant color combination also gives the website a clean look.

Check out the website at http://www.baltimorevintageproperties.com/

Tweets About the Swine Flu

Hey, this site's pretty cool. See what people are saying on Twitter about the Swine Flu. It's pretty interesting. You get ground level reports from people using Twitter on their cell phones / mobile phones about infections in certain counties around the US. You can also get people's opinions on the Swine Flu and see the funny things (even jokes) that people are saying.

Again, it's pretty interesting - give it a try. The page reloads every 2 minutes and also contains links and resources to Swine Flu websites and information.